About Me
Sean Donegan
My proven approach to training embodies this fact: the mind, body and soul are all integral parts in achieving overall fitness and well-being. In order to maximize the full potential and greatness within each person, I blend body, mind and spirit together to create training programs that have measurable results.
A positive mental attitude is fundamental to achieving fitness goals. I mentor my clients and help them to realize their potential and understand that they are capable of pushing past their limits. I help them see that there are no shortcuts, and create training regimens that focus on being the best they can be through positive reinforcement, incremental and realistic long-term goal setting.
Services
How I help
I know that you can always accomplish more than you think you can. I create tailored fitness training routines geared toward your unique needs, and help you stay disciplined with daily accountability within your weight training regimens. My roster of physical fitness services can help everyone stay on track—from the beginner to the more advanced fitness enthusiast, I can tailor a plan to improve your fitness levels.
- Personal Training
- Weight Training
- Virtual Workouts
- Daily Accountability
- Positive Mental Coaching
- Nutrition Plans
- Long Term Goal Setting
Packages & Rates
Invest in Yourself
My programs are multifaceted, all geared to helping you become the best version of yourself. I also help my clients focus on nutrition—the underlying engine that powers each person’s fitness efforts, offering individual meal plans, and instructive nutrition goal-setting to make sure the effort inside the gym is fully coordinated with the sustenance outside the gym that the body needs to prosper. Local or worldwide, my virtual programs can benefit anyone, anywhere.
All plans include the services listed above.
$299
per month
$750
3 months
$1299
6 months
$1999
12 months
Testimonials
Real Results
"Sean is the real deal. With his help, I have increased my strength, and made my goal weight of 220 lbs. Being a hard gainer, and starting at a weight of 150 lbs was a challenge, but his tips and inspiration have made all the difference. I highly recommend his approach to training."
— James T.
